The river's black water swirls around my ankles, a chilling current against my skin. Autumn leaves dance on the surface, a silent ballet of fading colors. My inner voice whispers of warmth and comfort, urging me back to my cozy couch.
But I know, from countless swims past, that this feeling of resistance is just a fleeting visitor. So I take a step forward, surrendering to the water.
As soon as I start swimming, everything becomes clearer. The trees look brighter, and the colors seem more vivid. My mind feels peaceful and focused. I feel connected to the world around me. This swim, like all the others, will be a memory that I'll remember for a long time.
Building a cold water swimming habit is about enriching that reservoir of experience and good memories. It's also about making your mind stronger! There will be days when you really want to swim, but there will also be days when you feel like staying warm and cozy. These tips are for those tough days when you need a little help to go for a swim.
Don't Think About a Whole Swim!
Just go for a quick dip, a dunk, or a splash. Celebrate every little step you take. When it's cold and windy, or you just don't feel like it, don't put pressure on yourself to swim far. It's safer that way, and you're more likely to actually get in the water.
The best part of a cold water swim is the first moment you touch the water and the tingly feeling on your skin after you get out. Your body will still be warm inside. You'll start to cool down after you get out, so dry off quickly with a nice soft Turkish towel, put on warm clothes, and enjoy the good feeling after your swim.
Worst Idea Ever? You'll Be Glad You Did It Later
Sometimes, the thought of going for a cold swim feels awful. But trust me, you'll be glad you did it later.
There will be days when you don't feel like it. But those are often the days that do you the most good. So plan your swim like you would anything important, like a meeting or picking up your kid from school.
Get your stuff ready beforehand and just go. Don't even think about whether you want to swim. If you start to feel unsure, think about how good you felt after your last swim. Always check if it's safe to swim, and don't go in if it's not. But otherwise, try to push past any doubts you have.
Cold water swimming is like meditation. It starts with your mind, even before you get to the water.
Find Your Cold Water Swimming Crew
Ask around to see if anyone else is into cold water swimming. You'd be surprised how many people have caught the bug! Even if you don't find someone who already swims, you might find someone willing to try it with you.
Volunteer at a community pool - that's a great way to meet swimmers. There are also lots of outdoor swimming groups, from charities to informal groups on social media, and even just friends getting together.
Whether you're a social butterfly or prefer to keep things quiet, having people to swim with can make a big difference. It helps you stay motivated and keeps you safe, so it's worth putting in the effort to find a group.
Get Your Body Ready!
Walk, run, or cycle to your swim spot if you can. It's better for the planet, and it'll make your swim more enjoyable! The warmer your body is when you get in, the better you'll feel, and you'll be more likely to want to swim again. If you can't walk, wear lots of layers and get moving as much as you can.
I often run along a river, and when I start out on a cold winter morning, the last thing I want to do is jump in! But by the time I reach my swimming spot, I can hardly resist a dip!
Don't Let Gear Hold You Back
One of the best things about cold water swimming is that you don't need a lot of gear. I've had some amazing cold water experiences when I wasn't even planning to swim at all, and I've just kept going in my wet running clothes.
But, there's plenty of gear out there to help keep you warm, safe, and comfortable. You can just go for a quick dip in your swimsuit and a warm hat, enjoy the warmth of a neoprene vest, gloves, or boots, or wear a wetsuit. You might also want to wrap up in a cozy Turkish towel after your swim. Whatever you choose, make sure you find what works for you so you keep coming back for more!
Cold Water Swimming - It's All About the Smile
Cold water swimming just makes me happy. When I jump in the river, all my worries disappear. My mind feels clear, and I feel connected to the world around me. There's something fun about splashing in waves or swimming under waterfalls. I love finding new places to swim and seeing the world from a whole new perspective.
Whether it's a quick dip in the winter, a long swim on a sunny day, or swimming in the rain or snow, every cold water swim feels amazing. I love how the river changes with the seasons, and watching the tides roll in. It's a great way to connect with nature and make new friends.
So, pack your swim bag and head out the door, even if you're feeling a little hesitant. Give cold water swimming a try, and I promise you'll find that smile!
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